Posturalenergy embodies an innovative approach to the world of postural re-education. Drawing directly from the intelligence of nature, a system (Metamorphosis) is developed, aimed at the rediscovery of a conscious and harmonious contact with our body and consequently, with our emotions.
Awareness generates harmony and balance, drawing attention to the reality that surrounds us, to rediscover a natural mechanism of relationship with everything that exists, with curiosity, attention to detail and kindness.
The Metamorfosis method provides:
Activities based on correct posture and its regaining
Study of physiological and dysfunctional respiratory dynamics
Elements of breathing techniques applied to relaxation and classical meditation and walking
Techniques for awakening perception and body awareness
Integrated observation, as a basic technique for the creation of personalized work programs
The 4 elements of nature + 1 (earth-water-fire-air + ether) as innovative workout modules. The 4 modules + 1 are functional either individually or sequentially, according to the needs of the individual practitioner, athlete or sports group, as they are designed for wide-ranging use.